In this Awareness Through Movement® class, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.
Excellent for adult students of any age and ability.
Tuesday 6:30PM - 7:30PM