Intro to Cunningham (Modern)
For absolute beginners with little or no experience, this series is a perfect introduction to Cunningham Technique, a form of training designed to create strength and flexibility of both the body and the mind. Clarity of movement in the torso and legs is emphasized with these areas of the body used either in coordination or opposition to one another. You will learn about spatial awareness through exercising changes of direction, rhythmic precision, and dynamic movement in a fun and non-competitive environment with live musical accompaniment.
- Comfortable clothing in which you can easily move
Bare feet or socks