As we look at ways we can support the black community and lift black voices, we compiled a list of resources that includes black-led dance and arts organizations and groups doing important advocacy work to undo racism. Visit our Resource page to learn more.

Personal Training

Personal Training

The Personal Trainers working within the Wellness Center are certified fitness experts who integrate a thorough knowledge of human anatomy, physiology, psychology, and exercise kinesiology to design programs that meet each client’s needs and goals, including weight/fat loss, injury prevention/rehabilitation and pain relief, improved athletic performance, and more.

Trainers emphasize a sustainable approach to fitness and wellness that promotes health (both physical and mental), vitality, and increased energy.

Individual sessions are typically 55 minutes. Training includes:

  • Assessment of current fitness level, including flexibility, strength & basic nutrition
  • Thorough review of short and long-term goals
  • Personalized goal-based fitness program, including cardiovascular & mobility homework.

Please contact trainers directly to discuss fees and schedule.

Practitioners

Ana Costa

NASM Certified Personal Trainer, Kettlebell Concept Instructor, TRX® Suspension & Rip Trainer, Pre/Post Natal Certified, Functional Range Conditioning Specialist ®, Capoeirista646.492.4221ana@anacostafitness.comanacostafitness.com

Candace Thompson-Zachery

ACE certified Personal Trainer, Pilates Mat instructor, TRX® Suspension Trainer + Rip Trainer + FORCE certified instructor, Level 1 Kettlebell Concepts Instructor, NASM certified Corrective Exercise Specialist347.455.6357candacedancefitness@gmail.comcandacedancefitness.com