Personal Training

Personal Training

PERSONAL TRAINING

The Personal Trainers working within the Wellness Center are certified fitness experts who integrate a thorough knowledge of human anatomy, physiology, psychology, and exercise kinesiology to design programs that meet each client’s needs and goals, including weight/fat loss, injury prevention/rehabilitation and pain relief, improved athletic performance, and more.

Trainers emphasize a sustainable approach to fitness and wellness that promotes health (both physical and mental), vitality, and increased energy.

Individual sessions are typically 55 minutes. Training includes:

  • Assessment of current fitness level, including flexibility, strength & basic nutrition
  • Thorough review of short and long-term goals
  • Personalized goal-based fitness program, including cardiovascular & mobility homework.

Please contact trainers directly to discuss fees and schedule.

Practitioners

Ana Costa

NASM Certified Personal Trainer, Kettlebell Concept Instructor, TRX® Suspension & Rip Trainer, Pre/Post Natal Certified, Functional Range Conditioning Specialist ®, Capoeirista646.492.4221ana@anacostafitness.comanacostafitness.com