Move & Flow is a structured dance experience exploring multiple dance styles developed by the Mark Morris Dance Group for older people seeking a fun, creative approach to maintaining physical health, confidence, and a sense of well-being. Harnessing MMDG’s 20 years of research and development in creating accessible classes for people with movement challenges, Move & Flow sessions integrate dance technique, motor skill development, and social connection to create a uniquely enjoyable, musical and motivating exercise experience that treats elders as artists and dancers.
To learn more about our community option and our rates, refer to the sidebar. Inquire about our community option below.