Move & Flow is a structured dance experience exploring multiple dance styles developed by the Mark Morris Dance Group for older people seeking a fun, creative approach to maintaining physical health, confidence, and a sense of well-being. Harnessing MMDG’s 20 years of research and development in creating accessible classes for people with movement challenges, Move & Flow sessions integrate dance technique, motor skill development, and social connection to create a uniquely enjoyable, musical and motivating exercise experience that treats elders as artists and dancers.
We offer monthly in-person Move & Flow classes 1:00-2:00pm at the Mark Morris Dance Center every second Sunday of each month as part of of our Second Sundays program. We also offer Move & Flow classes, along with other classes in our Movement for Older Bodies series, on the Mark Morris Digital Dance Center.
To learn more about our community options and rates, refer to the sidebar, or inquire about community options below.