Move & Flow

Move & Flow

Move & Flow is a structured dance experience exploring multiple dance styles developed by the Mark Morris Dance Group for older people seeking a fun, creative approach to maintaining physical health, confidence, and a sense of well-being. Harnessing MMDG’s 20 years of research and development in creating accessible classes for people with movement challenges, Move & Flow sessions integrate dance technique, motor skill development, and social connection to create a uniquely enjoyable, musical and motivating exercise experience that treats elders as artists and dancers.

We also offer Move & Flow classes, along with other classes in our Movement for Older Bodies series, on the Mark Morris Digital Dance Center.


Register for an in-person move & Flow class

Start a free trial for our on-demand movement for older bodies classes


To learn more about our community options and rates, refer to the sidebar, or inquire about community options below.

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