Restorative Movement

Restorative Movement

You are only as limber as your spine is supple. Seated or standing, this class draws from a variety of somatic techniques including Gyrokinesis, Pilates, and Yoga to focus on breath, alignment, balance, core strength, flexibility, and expanding one’s kinesphere.

 

To learn more about our community option and our rates, refer to the sidebar. Inquire about our community option below.

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