You are only as limber as your spine is supple. Seated or standing, this class draws from a variety of somatic techniques including Gyrokinesis, Pilates, and Yoga to focus on breath, alignment, balance, core strength, flexibility, and expanding one’s kinesphere.

For the time being, we only offer Restorative Movement classes online on the Mark Morris Digital Dance Center.

start a free trial for our on-demand movement for older bodies classes

To learn more about community options and rates, refer to the sidebar, or inquire about community options below.

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