Wellness Center

Personal Training

The Personal Trainers working within the Wellness Center are certified fitness experts who integrate a thorough knowledge of human anatomy, physiology, psychology, and exercise kinesiology to design programs that meet each client’s needs and goals, including weight/fat loss, injury prevention/rehabilitation and pain relief, improved athletic performance, and more.

Trainers emphasize a sustainable approach to fitness and wellness that promotes health (both physical and mental), vitality, and increased energy.

Individual sessions are typically 55 minutes. Training includes:

  • Assessment of current fitness level, including flexibility, strength & basic nutrition
  • Thorough review of short and long-term goals
  • Personalized goal-based fitness program, including cardiovascular & mobility homework.

Please contact trainers directly to discuss fees and schedule.

Practitioners

Are you a licensed practitioner or instructor? Contact us about renting space.

Mark Morris Dance Center

3 Lafayette Avenue
Brooklyn, NY 11217-1415

Get Directions

Phone: 718.624.8400
info@mmdg.org

Visit the Dance Center

The mission of the Mark Morris Dance Group is to develop, promote, and sustain dance, music, and opera productions by Mark Morris and to serve as a cultural resource to engage and enrich the community.

Dance Center

© 2017 Mark Morris Dance Group - All Rights Reserved | Privacy Policy | SightWorks Platform