Makela is a pelvic floor and orthopedic physical therapist and Pilates instructor. She has been practicing Pilates since 1998 and holds two comprehensive certifications: re:AB Classical Pilates/Brooke Siler and Kathy Grant Heritage Training/Cara Reeser. Her deep curiosity about the human body led her back to school at Hunter College, where she earned her doctorate in physical therapy, with a post-doctoral specialty in pelvic health. She is also certified as a Pregnancy & Postpartum Corrective Exercise Specialist. Makela is experienced working with movers of all ages, with diverse bodies, physical needs, and histories.

One-on-one sessions at Mark Morris Wellness Center weave together Pilates-based exercise, functional strength, and mobility and coordination training, with an emphasis on breath and mindful movement. Sessions can be an ongoing complement to physical therapy, or a stepping stone to confidently joining group equipment or mat classes. Makela’s practice is particularly well-suited for pelvic floor patients, pre- and postnatal clients, those managing persistent pain, and older adults.

Email: makela@movementwellnesspt.com

Website: movementwellnesspt.com