Explore this popular exercise system in this mat-based class. Students will focus on breath, muscle control, and core activation techniques. The teacher will provide accessible variations of exercises for every level.
The mission of the Mark Morris Dance Group is to develop, promote, and sustain dance, music, and opera productions by Mark Morris and to serve as a cultural resource to engage and enrich the community. Propelled by Core Values of community, access, excellence, and creativity, MMDG is committed to ongoing work on inclusion, equity, and diversity to ensure its programs are welcoming and accessible to all. See our Commitment to Inclusion, Diversity, Equity, and Access.