Sierra French is a Pilates Instructor and Certified Personal Trainer. As a former dancer with nearly 15 years of professional experience, Sierra brings a multidisciplinary approach to movement, emphasizing the integration of healthy movement patterns into everyday life. Her teaching aims to empower you to feel confident and capable in your body through an informed and educated practice. She is a Pre-Postnatal Corrective Exercise Specialist with additional certifications in the biomechanics of the hips and shoulders. She works with a diverse group of people, including dancers and those with hypermobility. She advocates for a personalized and full-body approach with special attention on breathing mechanics, balanced core engagement and pelvis stability, helping you overcome muscular imbalances to tap into your vitality and resilience.

Website: www.movementmindspilates.com

Email: french.sierra27@gmail.com