Ana Costa received her certification in personal training through the National Academy of Sports Medicine. A highly trained and competitive martial artist, experienced acrobat, and avid yogi. She is graduate of Columbia University who was raised in rural Liberia, urban Kenya, and upstate New York. Her cross-cultural upbringing and diverse athletic training inspire her dynamic and holistic fitness programs, which are as challenging as they are creative, and have profoundly shaped her belief in the strength and beauty of every unique human body, regardless of athletic ability and appearance.  Driven by a philosophy that workouts should be playful, Ana aims to impart to clients the sheer joy of meaningful movement and the rewards of stepping outside of one’s comfort zone. Her specialties are body-weight training, injury prevention and rehabilitation, weight-loss, strength and conditioning, and flexibility.  Additionally, she specializes in TRX Suspension Training, TRX Rip Training, and Kettle Bell training. A mother of two, she is a certified Pre- and Post-Natal trainer.