Adult Classes

Dance Workout

Combining high energy, muscle-toning exercise with creative and musical dance combinations, students can get fit while exploring the dance styles of Latin salsa, West African, and soul-filled Caribbean

Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India, to embody its infectious energy, expression and movement and aim to expand the reach of fitness to more people worldwide. The BollyX fitness curriculum has been created by world-class choreographers and accredited by the Aerobics and Fitness Association of America (AFAA) to ensure a safe and powerful total body dance workout for all. BollyX utilizes interval training techniques that not only tones your entire body but also burns serious calories.
No prior dance experience is required just a positive attitude and the desire to unleash your inner swagger! BollyX pushes the world of fitness forward to a new kind of experience. Because getting you in the best shape of your life is one thing, but giving you the platform to feel like a Bollywood star simultaneously is a whole other ball game.

Suggested Attire:

  • Comfortable clothing in which you can easily move
  • Jazz shoes, jazz sneakers, or indoor sneakers. No street shoes.

BollyX

Mondays 6:30 pm - 7:30 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

A fun, jam-packed dance party workout, this Soca class is a great way to kick-off your Saturday afternoon. This class starts with an endurance building warm-up, followed by practice of traditional Soca movements (including wining and other body isolations), and ends with a short phrase of choreography. Dancers of all levels are encouraged to attend.

Suggested Attire:

  • Comfortable clothing in which you can easily move
  • Jazz shoes, jazz sneakers, indoor sneakers, or thin socks. No street shoes.

Soca Dance

Saturdays 3:30 pm - 4:30 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had!  Kukuwa ® African Dance Workout is not only a workout, it’s an education and journey one experiences each time they move their boombsey.  It will take you on an exotic African expedition pumping fun through your veins, burning crazy calories and sweating buckets. Kukuwa ® African Dance energy adds living flavor to your workout, nourishing both body and soul.

Open to participants at all fitness and dance levels.

Suggested Attire:

  • Comfortable clothing in which you can easily move
  • Jazz shoes, jazz sneakers, indoor sneakers, or thin socks. No street shoes.

Kukuwa

Tuesdays, Thursdays 7:30 pm - 8:30 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

It’s time to get moving! ZUMBA® is a dance-based fitness class using international music and steps – Salsa, Cumbia, Merengue, Swing, Tango, Samba, Reggaeton (Latin/Funk), and more. Nonstop energetic routines feature intervals with fast and slow rhythms in addition to resistance training. No partner or previous dance experience required.

Suggested Attire:

  • Comfortable clothing in which you can easily move
  • Jazz shoes, jazz sneakers, or indoor sneakers. No street shoes.

Zumba

Wednesdays 7:30 pm - 8:30 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

Zumba

Fridays 12:00 pm - 1:00 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

It’s a dance class that feels more like a party. Dance Church™ is a guided improvisation dance fitness class. The teacher leads class in a series of movement cues, accompanied by a curated playlist of multi-genre pop music. Feel the music and move as your body desires. The mirrors are covered, the lighting is dim, and the music is loud. In this class, be prepared to move continuously for 90 minutes without having to memorize set choreography.

See what class is like in this video.

Dance Church™ was created by Kate Wallich in 2010 as a communal space for people who want to move their bodies. Classes are hosted regularly in Seattle, Portland, and New York, and have popped up in cities worldwide.

Open to all experience levels.

Suggested Attire:

  • Comfortable clothing in which you can easily move
  • Barefoot or socks

Dance Church

Mondays 7:00 pm - 8:30 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.

Dance Church

Thursdays 7:30 pm - 9:00 pm

Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.