5:42 pm by Laura
Explore this popular exercise system in this mat-based class. Students will focus on breath, muscle control, and core activation techniques. The teacher will provide accessible variations of exercises for every level.
5:41 pm by Laura
The exercises created by Joseph H. Pilates use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. There is an emphasis on range of motion, as well as intensive work on abdominal muscles. This beginning Pilates class provides an encouraging, informative environment for beginning students to work on the foundational exercises of the technique.
5:41 pm by Laura
The exercises created by Joseph H. Pilates use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. There is an emphasis on range of motion, as well as intensive work on abdominal muscles. This intermediate Pilates class builds on the principles practiced in Beginning Pilates while incorporating more challenging exercises.