Int. Pilates

The exercises created by Joseph H. Pilates use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.   This intermediate Pilates class builds on the principles practiced in Beginning Pilates while incorporating more challenging exercises.

Int. Pilates

Wednesdays 7:00 pm - 8:00 pm


Teacher and schedule subject to change. For up-to-the-minute information see the adult class schedule.